Lightwork Practices
Nadya King, Pleiadian Lightwork Practitioner

            You may wish to have a foundation of daily practices to assist you in holding & enhancing the precious light you were born with. Here are some basics that I’ve found helpful, plus the daily practices Amorah Quan Yin suggests in her Pleiadian Lightwork.

        Ground yourself by imagining a ball of light in your belly, & extending a ‘root’ of energy into the earth, 4-6 inches thick. Imagine the root sinking into the fiery center of the earth. Play with colours for this cord, perhaps blues, browns or greens to begin.   What helps you feel most centered & grounded?   In Oriental thought, the belly is the place we build, or loose energy. We are born with energy, & take more in daily in the form of food & drink.  Some activities help build energy, others use energy.  The kidneys are ‘storage batteries’ for spare energy.  

    You may wish to play with the energy that goes from your head to connect you with the universe.   Can you ‘ground’ yourself between Heaven & Earth?   I like to hang out with my back against a tree, feeling how it grounds into the Earth & reaches into the sky.   ‘The trees are the transformers,’ & can show us the way to Fifth Dimension connection (see Energy Clearing page for more on the 5 th Dimension.)

        Find a wooden bowl (Mine is a Juniper bowl of my mom’s that she got in Central Oregon in the ‘30s or ‘40s), & imagine it as your bowl of light.   We are all born with bowls full of light ( Qi, Chi, energy). Through little imbalances: a lie here, a time we didn’t live up to our own goals there, we begin to fill our bowls with stones, & the light is smothered. At some point, we realize our bowl is heavy with stones & the light is becoming smothered.   There’s a simple solution, . . .   tip the bowl over!!  Dump out the stones, & the light will again shine forth!   Now, we can begin to focus on keeping the light bright.

     I think of Lo’oet , the lady of the Bridge of the Gods, that crossed the Columbia River. Long time ago, ‘when the mountains were people, Lo’oet was the only one in her village who still had fire, & was asked by Creator to sit on the bridge so folks from both sides of the river could fill their fire bowls from hers.  After some adventures, she was asked to keep fire in a different way, as the Mountain we know as Mt. St. Helens , who ‘brought fire’ to the NW in 1980, the same year Hawayo Takata who brought us the Fire of Reiki died in Seattle , Wa .  Is that coincidence?  

    Choose a wooden bowl, or perhaps a large shell, & in the morning take a few deep breaths from the bowl, refreshing your light.  Bring the light into your belly (perhaps with some Qi building exercises).   You may wish to light a candle (in a glass or ceramic container) in your bowl for ceremonies or holy days.

   I recently read ‘our bodies are our ‘Soul’s Angels!’  So try this sweet, simple clearing exercise.   Place your hands over your head, & sweep them down on either side of your body (Right down right, Left down left) saying “I cleanse my Soul” (sweep & flick energy off your fingers); “I cleanse my Aura” (energy field surrounding the body) (sweep); “& I cleanse my Body (or Angel)” (sweep).  I feel an immediate shift in energy when I do this.

    This is great exercise to do after any ‘negative’ encounter.  Recently I was in a wine bar with a friend & someone he knew was rather sloppy drunk & ‘friendly,’ coming over to our seats to talk to my friend, & several times touching my arm.  After he left I nonchalantly brushed my right hand a few inches above my left arm, & flicked my fingers several times, brushing off any residual energy he ‘leaked.’  Amorah has commented that overuse of drugs or alcohol punches holes in one’s aura, & his felt pretty leaky!   I didn’t feel uncomfortable enough to ask him to stop, but neither did I want to ‘take his energy’ home with me!   My massage mentor suggested washing our hands with cold water after a massage, to help finish clearing away any left over energy from our client, & that’s another way I could have dealt with the ‘leaky’ energy.

     Claim the room by imagining a green thread going from your feet to each corner of the floor of the room. From your crown send out a gold thread to each corner of the ceiling, then claim the room by connecting the threads.  Many people can ‘claim’ a room, each from their own perspective. I like to do this after grounding myself when I’m in a workshop or class, or just in a new space.   I loved it the first time I did this outside – connecting to the dome of the sky! 

       Eating Stars is a practice I learned in a Qigong workshop in 1994, from a Chinese Qigong master who didn’t speak English. He described (through his translator) this process, & explained that monks used it when needing energy, especially on travels when they couldn’t pack as much food as they might normally need.  Wait several hours after eating ! 
    With Qigong, there are thought to be 3 types of Qi or energy: prenatal Qi, that we are born with, the Qi we take in from food & water, & that we gain from Qi building exercise, such as Qigong or Tai Chi.  Most adults loose more Qi than they gain; lightwork practices are forms of building Qi!

    Balance your Qi (Chi) by bringing your energy into your belly (Tan tien), doing a few Qigong or Tai Chi exercises, & breathing easily & naturally.  As you inhale, imagine energy sinking into your belly.  With your exhale (through your nose, with lips closed) imagine the Qi sinking into your belly, while toxins exit with your breath.  You can use your arms to lift a ball of Qi above your head, & imagine beaming it into your crown.  Bend your elbows & with palms facing the earth, slowly move your hands down in front of your body, while imagining the Qi moving through your 'central chanel' like a 'French Press,' to the Tan Tien.  Do this several times.
    Choose a star. Extend your arm, & use your dominant hand to ‘toss’ energy at the star, (flick your fingers) as you breathe out through your mouth & send a bit of your energy out to the star.  
    With your arm still extended, ‘toss’ star energy back to your open mouth by closing your fingers into your palm, & swallow energy from the star, with a ‘gluck’ sound (rather like a frog). 
    SWALLOW a bit of saliva!!!!   Take a few breaths through your nose, then repeat with another star. 
    REMEMBER TO SWALLOW the saliva each time.   Imagine the Saliva sinking into your belly with the energy from the star, & always give the star some of your energy first.  When you have been doing Qi building practices, the Saliva holds extra energy, so it's always good to end a Qigong or Tai Chi session by consciously swallowing your Saliva.

    When we learned how to 'eat stars,' we began the evening by holding a stick of sandalwood incense between our fingers, & meditating on the red tip of the incense, imagining the lights coming into our bellies like little fireflies.  When the incense had burned down close to our fingers, we placed it in a metal holder, & then imagined all those sparks going throughout our bodies, to any places needing healing.  Ths stars will fill your belly like the incense sparks!
    For several people, the hardest part of Star Eating seemed to be making the 'gluck' sound in our throats, rather than with the lips.  You'll feel your Adam's apple move when you're doing it 'right.'  You can put your hand on your throat to feel it move. 

     The master suggested we ‘eat’ 36 stars from each direction, I began with 6 per direction (East, South, West & North), & would do 6 rounds.  You can practice this one with the stars on a US flag, or in your garden with roses or other flowers before venturing out on a clear evening. The first time I showed Amorah this exercise, on the deck of the Breitenbush Lodge with flowers in a planter, she could see the burst of energy around the flowers, & was amazed at the experience.     
     

  Celebrate the ‘High Holy Days,’ the Solstices & Equinoxes, & the ‘cross quarters,’ the holidays in early Feb (Imbolc ), May (Beltane), August (Lammas),& Hallows at the end of October.  State your intention to connect with your purpose here on earth, both your personal purpose, & the gifts you bring from your families of birth & choice.   Meditate, dance, light candles, play music, sing, honor the Earth & your place in it … celebrate!

Pleiadian Lightwork Practices:

            If you are receiving Lightwork sessions, you may wish to utilize the exercises in The Pleiadian Workbook , by Amorah Quan Yin.   I began using the workbook in Feb of 1996, & had been doing  the practices for 7 months prior to taking Amorah Quan Yin's month long Pleiadian Lightwork intensive. The foundation for the Lightwork sessions is laid in Chapters 5 & 6, so begin your Workbook study with these chapters.
            Amorah's Pleiadian Guide Ra says: "In general, the results (of Pleiadian Lightwork) ususlly range from 40-80% effective when done etherically by the Pleiadians & Christ only.  . . .Those who are to receive Pleiadian Lightwork hands-on will recognize the need for it, as will those who are to be practitioners; & the results will be 100%, as yours have been." (Workbook, p 68)

            This outline is taken from the sample Amorah presents in Chapter 14. It is, as she says, a guideline which will be amended by your own background & inner knowing. Start with the basics: grounding & setting your Aura Boundaries, & add practices as you learn them.  Observe what is most effective for you, & follow your intuition!
 
 

Daily Practices:  Morning

  Ground yourself.

  Adjust your Aura 'egg' to within two & three feet of your body.   (Aura = energy field around the body)

  Check your Aura Boundary colours & the five roses outside your Aura.  Make any desired adjustments.

  Invoke your Higher Self, the Pleiadian Emissaries of Light, Ascended Master Jesus Christ, & other Divine Guides & Masters as desired.

  Run cosmic gold & Earth energies through your body channels for 10 minutes or more ("Owning your Spinal Pathway," chapter 5 - pp 89-96)

  While running these energies on Automatic, call in your Higher Self to activate your silver cord & fill your tube of light ("Divine Axis Alignment with your Higher Self," chapter 13 - pp 272-277)

  Invite the PE of L & Christ to assist you in doing the Ka maintenance process ("Ka Maintenance Process," chapter 14 - pp 280-283)

  Meditate for as long as you wish.

  Check to see if you need to take any  Flower Essences before going about your day.  Reground & set Aura Boundaries.
 
 

Daily Practices: Bedtime

  Ground yourself.

  Adjust your Aura 'egg' to within two & three feet of your body, & surround it with violet flame.

  Check to see if you need any  Flower Essences, and take them.

  Invoke your Higher Self, the Pleiadian Emissaries of Light & Ascended Master Jesus Christ, and any other Ascended Masters, guides & Guardian Angels, as you choose to have with you.

  Ask these beings to place you inside a Sleep Chamber of Light (Chapter 9) for your protection & healing while you sleep.  Tell them you are available for any healing during your sleep that they deem to be in your highest good at this time.

  Tell your guides & helpers that you want your astral body to go only to the planes of divine light while you are sleeping.

  If there are any specific chambers or types of healing you feel a need for, specify them at this time (the Sleep Chamber cannot be done simultaneously with other chamber sessions.)

  Do the Energy Cleansing Process for your property, neighborhood or city, inviting the assistance of the Deva, Angels & Elementals of the land.

  Say the following invocation (or one of your own): "In the name of the I AM presence that I AM, I call forth the golden light from the City of Light where the Ascended Masters dwell to fill my Aura, this room, this house (apartment), & the entire property, making them holy temples as in the City of Light, where only that which is of Divine Truth may enter.  All that is less than Divine Truth is illusion, & must leave now.  So be it."

  Optional: Do a self-Reiki treatment.

  Optional: Meditate for as long as you wish.

    Sleep Well.

Weekly Practices:

        Choose a day to do these extra practices, adding new ones as you learn them.  If you are receiving weekly hands-on sessions, you may wish to do these a few days after your session.

  After doing the Ka maintenance process, do a Ka Balancing Chamber of Light session for 10 minutes You can do this session any time of the day or night, as long as you lie down.  (Chapter 14 - pp 280-284)

  Violet flame your entire home & property. Place a wide border of violet light or flame around your home & property.  Surround this border with a thick rose hedge, with violet flame 'portals' at each entrance.  Invite Ascended Master St. Germain to assist you, & say the city of light invocation (as in the Bedtime agenda).   (See Energy Clearing page for more info on the Violet flame.)

  During your morning meditation, visulize Violet flame filling & cleansing your aura, & if you feel the need for it, run violet light through the front & back of your chakras.  Then do the golden rain shower through your aura (Chapter 5)   Check to see if you need any Flower Essences, and take them.

  Run cosmic gold light out the front & back of each chakra, one at a time.  Between one & three minutes should be enough for each Chakra.  If you know Reiki, combine this with the Chakra Balancing positions.

  Or: Sing the Cherokee Chants for the Chakras, with the visualizations.  (on Dhyani Ywahoo's tape "Our Hearts & the Heart of the Earth are One)

  Do the meditation in which you bond each chakra & then blend with your Higher Self (Chapter 13)

  Check yourself for cords & clear them as needed (" Decording," Chapter 6)

  Check yourself on a screen or with a friend for erroneous neural pathways that are ready to be cleared (Can be done monthly; Chapter 12)

 Bring yourself into present time. (Chapter 6) -- you can do the 'quick version,' using the fire-ball at the Solar Plexus, or the Long version.

  Do the Integration Acceleration Chamber of Light whenever you feel overwhelmed!   Visualize silvery-aquamarine colour permeating your cells & aura.  This one is only 2 - 10 minutes long! (Chapter 9)

  Connect with your four medicine-wheel subpersonalities & balance your personal shield.  This may be done more frequently as desired. (Chapter 11)

Monthly Practices:

        Spread these practices throughout the month, again adding new ones as you learn them.  Take Flower Essences before & after these Chambers & Sessions to increase the effectiveness. If you are going through major shifts, a bath with Epsom Salts can ease the transition.  Call on St Germain & the Angel 'Grace Elohim' for assistance & to 'gracefully' move through changes.

    Do a Quantum Transfiguration Chamber of Light to keep your Cellular clearing going. (Chapter 9)

  Do a Love Configuration Chamber of Light of your choice to consciously receive Divine Love.  This may be done more frequently; once a month is a recommended minimum. (Chapter 10)

  Do an Inter-dimensional Chamber of Light to continue your soul-level healing & your essence connection with yourself throughout your body. (Chapter 9)

  Do a Divine Axis Chamber of Light to continue clearing blocks to your Higher Self & Holographic alignment. (Chapter 9)

  At bedtime, ask for a Dolphin Brain Repatterning session which will keep the neurological & skeletal clearing updated.  This session may be done more often, & at any time of day, especially if you are experiencing muscular stiffness or discomfort, as long as you lie down.   You may also wish to take a bath with Epsom Salts, a natural muscle relaxant & aid in clearing released energy from your field! (Chapter 8)

  Check yourself for cords & clear them as needed (" Decording," Chapter 6)

  Do a colour Energy Balancing session with Reiki.

    It is our Sacred duty to instill light, to inspire others, & to manifest good for all beings. I invite you to receive, hold & transmit the true light of your soul essence, & shine forth like the star you are!

Nadya King, Lightwork Practitioner
503-474-2988 or 503-434-5124
  ladyharp@onlinemac.com

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