Nadya's Flower
Essence Pharmacy
Nadya King, Flower Deva
503-434-5124
These essences were made at
Breitenbush Hot Springs
, McMinnville, or Neskowin, Oregon; beginning in 1991. Definitions
come from several sources, & are intended to assist in selecting appropriate
essences to support personal growth. The essences followed by
'& ' were made with a crystal of the same colour, to enhance
the properties of the flower (Bleeding Heart & Rose Quartz).
Flower remedies are self-adjusting, if one is
'incorrect,' it simply has no effect. Essences accent your positive
qualities, & assist in releasing behaviors that no longer serve your highest
good. They are not medications for physical ailments, though they can
support physical healing, & are compatible with traditional & conventional
medical treatments.
I prefer working individually with clients over mass
marketing, & offer essence consultations as a part of my practice.
You'll find 'Bouquets' after the individual essences; these can be requested
by name. I offer occasional Flower Essence
classes
for those interested in making your own
essences
or building your Essence Pharmacy.
I preserve my essences with brandy (about 33%), but can formulate
a bouquet with vinegar, glycerin, or plain spring water if you wish.
You can put your drops in a cup of hot water or tea &
wait a few minutes to allow the alcohol to dissipate.
I have a selection of essences from several Essence companies & individuals as well as those I’ve made myself, & can include any of these in your blend. These include essences from Molly Sheehan (Green Hope Farm), Machaelle Wright (Perelandra), Ouipiti Robintree (Hummingbird), Ruth Joy, Kimbo, Flower Essence Pharmacy, & Pegasus (including several Star Elixors). If there’s an essence you’re interested in that’s not on this list, please ask, I may have it from another practitioner. And of course you can add essences from your own pharmacy to one of my blends! Be creative – the essences are here to serve you!
For those wishing to
stop smoking
or release other habits & addictions check out the ‘Breath of
Life’ process & essences blends that support the shifts.
I am getting good feedback from those working with this process!
If you have problems with food cravings, you can substitute
the ‘Sweet Nothings’ bouquet for
‘Life Breath,’ or ad it to your
‘Breath of Life’ essence group. ‘Renew’
& ‘Ground & Balance’
can be helpful as you complete the Breath of Life program.
Selecting essences: Read through these (& other) definitions, & jot down ones that stand out. Think of your favorite flowers, & colours. You may wish to use a pendulum, or muscle test to check & see which ones are 'right' for you at this time, & in what combination. Some folks enjoy building a pharmacy of their own, & taking single essences as needed, or mixed bouquets of 2 or more essences. Making essences in incredibly simple, & I’m happy to share ideas with you. A flower you’re attracted to may have the quality you’re trying to integrate, or help you overcome a problem. You'll find some of my bouquets at the end of this list. There are also some definitions of words marked with a star * .
ANEMONE - Fresh
breath, fresh start; cleanse, new beginnings; stop smoking
APPLE BUD
- Healthfulness, clarity, receptivity, joy, good Child's essence
BALL SANICLE
- Expansion w/ protection, activates cellular energy
BLEEDING HEART &
- Let love exist in freedom, heal heart, music
Rose Quartz - Attune to heart, spiritual aspects of love
RED BLEEDING HEART
& - Letting
go, fill self from within
Garnet - Security, balance, earth connection, unconditional love
BLACK CURRENT - Releasing the Karma
* of 7 generations/incarnations
BLUEBELL
- Rainbow bridge of tolerance
BLUEBERRY
- True to ones' life path, bring forward Past Life information
BUNCH BERRY &
- Grace, movement of heart, attune to Angels
Jade Lotus -
Calm, attune to craftsmanship
CARDOON (WHITE)
- Paradigm shift, move into new with Grace
CALACORTUS
- Internal work, hearing inner 'voice', healing inner child
CALENDULA
- Ground, nurture all PEMS
*
levels, support new experiences
CALIFORNIA POPPY &
- True gold in own heart, self worth, attune
Carnelian - Brings out talents, self-worth expands, True self
CATNIP
- Eases territorial nature, abundance for all, group projects
CENTAURIA
- Speak truth, integrity, angels, collective Unconscious, power
CHAMOMILE
- Pineal gland, spiritual growth, quiet mind, learning, balance
CHIVES
- Male/female balance, memory of true nature, 3rd eye & crown chakras
CLARY SAGE &
- Clear sight of inner Sage, Joy, the sage dances
Moonstone - Emotional balance, moon cycles/healing
CLEMATIS – Spacey, ungrounded,
out of synch; ability to be more present & alert
COMFREY
- Nervous system tonic, pattern repair at soul level
COWSLIP
- Pensiveness, winning grace, abundance, worthiness
DANDELION &
- Cheer, survival, confidence, sing to spirit, 2 or 3 gather
Bloodstone - Cleanse & purify blood, balance body &
soul
DAPHNE CNEORUM
- Sweetness, kind heart
ENDIVE -
Selfless love, respect for others' freedom, overcome bitterness
ECHINACEA
- Self love, core integrity, Rebuild bone morrow, blood
ESCALLONIA &
Sense of self worth
Garnet - Security, balance, Earth connection, unconditional love
EVENING PRIMROSE
& - Soul pain & rebirth, abandonment/commitment
Moonstone - Balances emotions, attune to moon's cycles & healing
FILAREE
– Star-like vision, perspective, plug energy leaks; re-channel energy
FLOWERING QUINCE
- Mothering, expression of love, inner feminine
FRITILLARY
- Elementals, common ones, genuine self worth
GLADEOLUS
- St. Michael's
sword of Truth which 'cuts through' negativity
HONEYSUCKLE &
- Let go of past, come to present, learn from own or other’s experiences
Rose Quartz - gentle love & heart attunement
HYSSOP &
- Release guilt (past life), wash clean, take strain off DNA
Blue Lace Agate - (Thyroid) Sensory attunement
IRIS TENAX
- "Soul colours of nature", creativity, inspiration, harmony
JOHNNY JUMP-UP
- Joy of life, enthusiasm, Gather energy for emergency
LADY'S SLIPPER ORCHID
- Attune to details
minute, kidneys, fairy voices
CALYPSO BULBOSA-STAR
- New step/opening,
warmth & joy, growth
Sirius periastron - Vibrational shift (made at Mt Pisgah, with photo
of Sirius)
LARKSPUR &
- Charismatic leadership, contagious enthusiasm, service
Sapphire - (Thyroid)
flow to ultimate fulfillment
LAVENDER &
- Work through spirit blocks, karmic patterns, integrate High Self
*
Fluorite - Meditation,
conduit of energy
MOON LICHEN
- Indwelling love transcendent, accept, abundance, vitality
LILAC
- Kundilindi, spinal adjustment, MSE (
*)bodies align
LICHEN (USNEA)
- Indwelling love manifests, engaging true essence.
LILY OF THE VALLEY
- Clairaudience, innocence, simplicity; heart
MADRONE
- Spirit tonic, lung, liver, enhances integrity, homesick
MALLOW &
- Cell memory, menopause, pituitary, DNA re-strand
Rose Quartz - Gentle love, heart attunement; thymus
MIMULUS
- Solar plexus, Courage to face life's challenges, patterning
MONKSHOOD
- 'Rewriting the Vows' – Chastity, Poverty & Obedience to Self Discipline
& Right Livelihood
MULLEIN/1ST YR
- Strong inner conscience, truth, Vortex, initiate projects
MULLEIN/2ND YR
- Maintain momentum, complete tasks, community
PACIFIC YEW
- Release guilt, attract Joy; Cancer/AIDS
PANSY &
- Boost immune system, protect from radiation
Amethyst - Clear mind, intuition, tissue regeneration, radiation
repair
PEARLY EVERLASTING
&
- Connect to spirit guides, immune booster
Snowflake Obsidian - Align with soul group
*
PENNYROYAL
- Protection from psychic attack, soul repair
PENSTEMON
- Shifting out of 'Poor Me/Intimidator' drama, inner strength
PINE
- Guilt, self blame for other's mistakes, "cut yourself some slack for
being human"
PURPLE POPPY
- Balance inner & outer body, free from addictions; Ascension tonic
Rose
Quartz - Spiritualize
heart
PUMPKIN - Grounded & proud to be in physical form; overflowing
abundance
PRIMROSE (BLUE) &
- Royal robe of light, channeling
Lapis - Healing,
healing, creative leadership
RASPBERRY
- Kindheartedness, forgiveness, return to whole
RED ALDER
- Bridge worlds, community spirit, communication
RED SHAMROCK
- 'New Spark Plugs' rebalance energy, esp. after bodywork
RHODODENDRON
- Strength of the woods & wilds
ROSEMARY
- Warmth, strengthen life force, Wisdom, liquid ambrosia, I AM
ST JOAN'S WORT
- Illuminated Consciousness, light into Earth, RNA
SALMON BERRY
- Physical tonic, align spine, bridge to inner world
3 BERRY BLEND
(Salmonberry, Strawberry, Thimbleberry) - Cycles, balance, connect
to Devas *,
grounding
SCILLA SIBERICA
- Blue place, fairy bells, healing connection
SCOTCH BROOM
- "Light workaholics" depression, doing "enough"
SCOTCH "FIRE" BROOM
- Burning times,
peace & restoration
SELF HEAL
- Stimulate ability to heal self, recovery, helps during fast
SHASTA DAISY
- Synthesize Ideas, Holistic consciousness, re-pattern
SHEEP SORREL
- Untie karmic knots, disentangle energies
SHOOTING STAR
- Cosmic consciousness, star children integration
STRAWBERRY
- Dignity, quiet self-worth, grounding, grace, presence
SUNFLOWER &
- harmony with Father, Spiritualize ego
Citrine - balanced self worth
SWEET WOODRUFF
- Spring Equinox, light balance, wood rovers
THE PRINCE ROSE - I am the divine expression of my true nature
& purpose
THIMBLE BERRY &
- Holistic
relationship with HS, Communication with Devas
*
Clear Quartz
- Clarity, purity, earth balance
THYME
- Etheric principle of thyme, amplify other essences
TRILLIUM -
Selfless service, inner purity, balance spirit & material worlds
VANILLA LEAF
- Sweetness, sugar balance, renewal, accept self
VINE MAPLE &
- Dance of wind, light of love, 1-3 & Heart Chakras
*
Clear Quartz
- Clarity, purity, crystalline amplification
VIOLET
- True to self, share essence shyness overcome, hold own
(PINK) VIOLET
- Warmth, soul nature brought forward
WILD CURRENT
- Clear 7 generations of negative family patterns, PL Karma
*
(WHITE)
ARTICHOKE- Paradigm
shift, move into new with Grace, I Align with the Divine
(WHITE) YARROW
- Shield of light, stabilize light of aura
Clear Quartz
- Clarity, purity, crystalline amplification
BOUQUETS
An
individual essence or bouquet is available for $10- each (1 oz) . Please
add $5- for shipping to your order of 1-3 bottles.
’Attunement’
– 2003 - Mental balance, clarity of thought, enhances group process
BLUEBERRY
- True to ones' life path, bring forward Past Life information
RASPBERRY - Kindheartedness, forgiveness, balanced relationships
RED ALDER - Bridge worlds, enhance sense of community & communication
ROSEMARY - Warmth,
wisdom, strengthen life force, liquid ambrosia, ‘I AM’
SHASTA DAISY - Synthesize Ideas, Holistic consciousness,
re-pattern; ‘spiritualizes intellect
'
Balance of the Bridge
' -Restores
balance after receiving bodywork
RED ALDER - Bridge
worlds, community spirit, communication
RED SHAMROCK
- 'new spark
plugs,' initiations, meridians
ZINNEA
- Restores the
joy of the child within
’Be Here Now’ – 2003 –
The art of being present & awakening one’s gifts
CALIFORNIA
POPPY & -
True gold in own heart, self worth, attune to talents
Carnelian - Brings out talents, self-worth
CLEMATIS
– Spacey, ungrounded, out of synch; ability to be more present & alert
THE PRINCE ROSE
- I am the divine expression of my true nature & purpose
'
Breath of Life’
– 2003
- Three essence bouquets to support you
release habits & addictions
that no longer serve. (Check out ‘Sweet Nothings’ bouquet for cravings
for sweets! You can use it in place of ‘Life Breath’)
CLARITY
WHITE CARDOON -
Paradigm shift, move into new with Grace, ‘I Align with the Divine’
WHITE MULLEIN – Clears subtle bodies, cleanses & purifies
spiritual intention – Ascension
WHITE TOBACCO – Grounds & connects to spirit; clear habits
& addictions, remove the ‘smoke screen’
WHITE YARROW – Strengthens & stabilizes ones Shield of light,
the aura
& Clear Quartz
- Clarity, purity, balance emotions
LIFE BREATH
ANEMONE -
Fresh breath, fresh start; cleanse, new beginnings; stop smoking
BLACK CURRENT - Releasing the Karma of 7 generations/incarnations
(own & family issues)
PURPLE POPPY - Balance inner & outer body, release addictions,
Ascension tonic
&Rose Quartz - Spiritualize heart
PUMPKIN - Grounded & proud to be in physical form; overflowing
abundance
REHMANNIA – Bring in positive change, follow through on making
changes
GROUND & BALANCE
- also available separately – great
for rebalancing after bodywork!
CARDOON
(WHITE) - Paradigm
shift, move into new with Grace
CALENDULA - Ground, nurture all PEMS *levels, support new
experiences
RED SHAMROCK - 'New Spark Plugs,' ability to ‘fire on all
cylinders’
RENEW
– after finishing
the Life Breath process, enhances DNA repair, heal & balance glands
& organs
FILAREE
– Star-like vision, perspective, plug energy leaks; re-channel energy
HYSSOP
- Release guilt (past life), wash clean, take strain off DNA
& Blue Lace Agate - (Thyroid) Sensory attunement
MADRONE - Spirit tonic, lung, liver, enhances integrity, homesick
MONKSHOOD - 'Rewrite the Vows' from: Chastity, Poverty & Obedience
to: Self Discipline & Right Livelyhood
PACIFIC YEW - Release guilt, attract Joy; re-channel
energy, avert Cancer, AIDS & auto-immune diseases
'Charting a New Course' 1999 - Mid-life shifts, changing direction
FIRE BROOM -
Feel helpless
to do enough, feeling 'burnt out'
GARDENIA -
Expand vision & perception, express true essence
LIME -
Understand & express healing gifts, enhances other essences
MALLOW
-
Midlife shifts, Restructure DNA. Heal PL issues
&Rose Quartz - Gentle love, heart attunement; thymus
QUEEN ANNE'S LACE-
Clear insight,
visualization
‘Clearing & Disentangle'
for clearing PL Karma, negative family patterns
COMFREY
- Nervous system tonic, pattern repair at soul level
SHEEP SORREL
- Untie karmic
knots, disentangle energies
WILD CURRENT
- Clear 7 generations of negative family patterns, PL Karma
'
Cour
' -
Issues of the heart, healing a broken heart, opening to love
RED BLEEDING HEART& -
letting go, fill self from within
Garnet-- security,
balance, grounding, unconditional love
CALYPSO BULBOSA-STAR
- Opening, warmth,
joy, growth
Sirius periastron--
Vibrational shift (at Mt Pisgah, with photo of Sirius)
PANSY-
Boost immune system, protect from radiation
&
Amethyst - clear
mind, intuition, tissue regeneration, radiation repair
RASPBERRY -
Kindheartedness, forgiveness, return to wholeness
'Chronic Illness Support'
- Bring
balance, enhance healing & recovery.
COMFREY - Nervous
system tonic, pattern repair at soul level
ECHINACEA - Self love, core integrity, Rebuild
blood, bone morrow,
PANSY - Boost
immune system, protect from radiation
&Amethyst - clear mind, intuition, tissue regeneration, radiation
repair
HYSSOP
- Release guilt, wash clean, take strain off DNA
&Blue
Lace Agate -
Sensory attunement, energy to thyroid
MALLOW
- Cell memory, reverse aging, pituitary, restrand DNA
&Rose Quartz - Gentle love, heart attunement; thymus
PACIFIC YEW - Release guilt, attract Joy; helps
Cancer/AIDS
‘Fairy Bells’ – 2003-
Seeing beyond the known, developing one’s intuition &
connection with guides
LADY'S
SLIPPER ORCHID
- Attune to details minute, kidneys, fairy voices
LILY OF
THE VALLEY -
Clairaudience, innocence, simplicity; heart opening
PEARLY EVERLASTING - Connect to spirit guides, immune booster
& Snowflake Obsidian
- Align with soul group
THIMBLE BERRY- Holistic relationship with HS, Communication
with Devas
&
Clear Quartz
- Clarity, purity, earth balance
’Female Formula’
- Tantra,
spiritual connection, vitality, passion
CLITORIA - Kundalini
energy, enhance power of each Chakra
* Warm Heart
GINSENG
- Rejuvenates thymus, pituitary, testes & ovaries. Balances
HIBISCUS
- warmth & responsiveness in female sexuality, passion
MOTHERWORT
- Heart opening, enhance natural flow of energy
MULLEIN/1ST
YR - Strong inner conscience, truth, Vortex, initiate projects
VINE MAPLE
- Dance of wind, light of love, 1-3 & Heart Chakras
&
Clear Quartz
- Clarity, purity, crystalline amplification
'Free'
to express true beauty & clear inappropriate cords & bonds
BLACK CURRENT -
Releasing the Karma of 7 generations/incarnations
COMFREY-
Nervous system tonic, pattern repair at soul level
HYSSOP -
Release guilt, wash clean, take strain off DNA
& Blue Lace Agate - Sensory attunement, energy to thyroid
WOOD SORREL - Untangle knots, hold own in tumultuous
situations.
'
Grounding Formula
' -
Staying grounded, esp. during stress. This formula came in a dream that
1st summer at Breitenbush.
ALYSSUM - Christ
consciousness, group communication
BURDOCK
- deep cleansing & grounding; liver, lungs, lymph
DANDELION
- Cheer, survival, confidence, drawing from depths
&
Bloodstone -- cleanse & purify blood, balance body
& soul
'
Ground & Balance' - Aug 2001
Helps
'keep pace' with Earth Changes, great following bodywork
CARDOON (WHITE)
- Paradigm shift, move into new with Grace
CALENDULA
- Ground, nurture all PEMS
* levels, support
new experiences
RED SHAMROCK
- 'New Spark Plugs'
'
Healing Aide
' Quicken & enhances healing on physical & spiritual levels.
COMFREY - Nervous
system tonic, pattern repair at soul level
COORDINATION
ORCHID - Soul growth,
healing, 10th Chakra
SELF HEAL
- Stimulate ability to heal self, recovery
THYME
- Etheric principle of time, amplifies other essences, faster healing
'
Healing Hands
' Enhances healer's abilities.
AJUGA - Assist healing touch, overcome blocks to doing hands-on work
BELLS OF IRELAND - Clear channel for 5-D healing to ground in form
CAROB – Enhances empathy with clients, helps focus healing &
group energies
GARDENIA - 'For certain Lightworkers;' pierces through illusion
LIME - Open passages for healing energy, healer understand own gifts
THIMBLEBERRY - Clear relationship with HS, guide communication
& Clear Quartz- Clarity,
purity, earth balance
'Heart of Christmas'
-1999-
Attuning to Christ's message of Love.
ALYSSUM
- Christ consciousness, group communication
EYES OF
MARY - Put on the 'love glasses,' see Divinity in all
HOLLY
- Loving &
feeling loved, compassion, heart expansion
‘I AM’
- Connecting
to one's own self worth & confidence Solar Plexus
CALIFORNIA POPPY -
True gold in own heart, attune to self
& Carnelian--
brings out talents, self-worth expands, inner sun shines forth
COWSLIP-
Pensiveness, winning grace, abundance, worthiness
MIMULUS
- Solar plexus,
Courage to face life's challenges, patterning
MULLEIN/1ST
YR Inner truth,
vortex of energy, group work
YELLOW
YARROW - Emotional
protection , "All is Well"
'
Male Formula
' Tantra,
Vitality
CLITORIA - Kundalini energy, enhance power of each Chakra
* Warm Heart
GINSENG - Rejuvenates thymus, pituitary, testes & ovaries.
Balances
GLADEOLA
- Spiritual warrior, vigor, virility
MULLEIN/1ST
YR - Strong inner
conscience, truth, Vortex, initiate projects
VINE MAPLE - Dance of wind,
light of love, 1-3 & Heart Chakras
& Clear Quartz
- Clarity, purity, crystalline amplification
’Moon Time’
- Balance
during women's cycles, heal sexual abuse issues
CLARY SAGE -
Clear sight of inner Sage, Joy, the sage dances
& Moonstone -
Emotional balance, moon cycles/healing
GERANIUM-red
- Gynocentric
ways, blood mysteries
LICHEN
- Indwelling
love transcendent, vitality, expressing essence
'
’Speak Truth’
- Express
self clearly & with compassion
CENTAURIA -
Speak truth with power, blue robe, angels, group connection
DANDELION
- Confidence, release repressed emotions & fears
& Bloodstone
-- cleanse & purify blood, balance body & soul
PANSY
- 'Heart's ease,
bring comforting thoughts
& Amethyst
- Clear mind, intuition, tissue regeneration, radiation repair
SHASTA
DAISY - Synthesize Ideas, holistic consciousness, re-pattern
WHITE
YARROW - Shield of light,
stabilize light of aura
& Clear Quartz
- Clarity, purity, crystalline amplification
Sweet Nothings’ – 2003 –
helps reduce cravings for sweets
GLADEOLUS -
St Michael's sword to 'cut through' negativity
PENSTEMON
- Shift out of 'Poor Me/Intimidator' drama, tap inner strength
VANILLA LEAF - sugar balance, renewal, accept Sweetness
in one’s self
’Sweet Peace’ – 2003 –
Restores inner balance in chaotic world
BLACK CURRENT -
Releasing the Karma of 7 generations/incarnations
BUNCH BERRY
- Grace, movement of heart, attune to Angels
& Jade Lotus
- Calm, attune to craftsmanship
CATNIP - Eases territorial nature, abundance for all, group
projects
PURPLE POPPY
- Balance inner & outer body, ascension tonic
&
Rose Quartz -
Spiritualize heart
PUMPMKIN -
Grounded & proud to be in physical form; overflowing abundance
‘Sword & Shield’ - 2003
–
protect from Negativity, obsessive thoughts,
ANGELLICA Info
to solve problems, integration, nervous system rebalances
ST JOAN’S – Release old fears, clear ‘cluttered’
dreams & traumas
GLADEOLUS -
St Michael's sword to 'cut through' negativity
PENNYROYAL -
Protection from psychic attack, obsessive thoughts, strengthens etheric body,
soul repair
WHITE YARROW
- Shield
of light, protect from negative influences, stabilize light of aura
& Clear Quartz
- Clarity, purity, crystalline amplification
Definitions of terms:
PEMS:
Physical,
Emotional, Mental &
Spiritual levels or bodies
Chakras:
Energy centers in the torso, these are the Cherokee images:
Root Chakra - base of spine, red, blue & yellow flames, grounding,
intention
2nd - Navel Chakra - Green ring, 5 elements/organ systems flow like
rivers
3rd - Solar Plexus - diaphram, Yellow sun in Indigo Square; self
worth, put aside
doubt, fear, anger, shame, blame
4th - Heart - 2 Pink triangles joined at tips, compassion, connection
with others
5th - Throat - Gold star in indigo tunnel; speaking ones truth
Head:
Base of skull: Lavender
infinity symbol crossing spine at Occipital ridge:
Past, Present, future
Crown: Pale indigo cornicopia
receiving nectar from the heavens
3rdEye:
forehead – gold triangle, vision, wisdom
7 Stars above the body Chakras that connect one
with one’s own higher self, other dimensions, other stars & planets
Devas:
Sanskrit name for Angels; beings of light that are associated with each
plan & other being.
High Self (HS):
The highest expression of one’s being or spiritual self, flower essences
help integrate the soul essence into one’s physical, mental & emotional
bodies, & come closer to the ideal or ascended self.
Karma:
The fallout from other lives or incarnations – some positive, some negative.
Brownie points & debts owed, from positive & negative
actions. Forgiveness works wonder to help one restore a ‘blank slate’ &
erase some of those debts – especially self forgiveness!
Soul Group: The group of beings that is your spiritual family – those working together on certain issues & with a group mission. You may feel positive or negative about individuals in this group. (James Redfield’s book The Tenth Insight goes into this in some depth)
Please write or call if you have questions,
or to schedule a consultation.
An essence consultation, including 1 bouquet, can be added to any session
for $10.
Ask the receptionist to add 15 minutes to your appointment.
Refills of your blend (in the same bottle) are available for $5-.
The three essence bouquet ' Breath of Life ' set is available for $20.
If you have questions, please leave your name & number with the
receptionist, & I'll return your call.
Blessings!
Nadya
Key to Health Clinic
503-434-5124
ladyharp@onlinemac.com
Beauty Way
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Ritual of Release
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Breath of Life
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Essences